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Do you happen to be a cardio junkie? It seems everyone believes “cardio” is the optimum exercise for losing body fat and getting back in shape. Well, I’m going to explain to you in this article why I am in total disagreement with that opinion. Most of us have been told by our doctors, fitness coaches,...
Need to lose some weight? Get fit? Don’t want to join a gym? Then just go for a walk! More advice from the US Military for getting fit without subscribing to a gym class. Find a pair of walking boots, or even an old pair of trainers, and get walking around town, over the...
If you are looking for a new and exciting way to do some intensive bodyweight training then you should find a local gym with the TRX Suspension Training System installed. The TRX provides a complete body workout without having to purchase any weights or resistance machines. The US Military have used this system to aid training and celebrities...
Since I started training with kettlebells last month I have been looking for some more good online lessons on how to lift. Going along to a class is still the best option as you get hands on coaching and any problems with your form can be picked up before habit forms. But online videos...
Running is great. It is possibly the most efficient way to get fit and lose weight and could also be the most natural form of exercise. It is thought that running in a pack, pretty much at a marathon pace, is a natural way to run. Our human ancestors used to hunt on foot...
This intensive circuit has just four exercises, but you can burn 500 calories if done properly. This is a classic 4 exercise circuit training workout which is designed for fitness and burns a lot of calories. Exercises done are cone lunges, band chops, dumbbell squat presses, and mountain climbers. The cone lunges work the legs really well with a...