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Welcome To Motley Fitness

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MotleyFitness is the super focused branch of our MotleyHealth brand.


that is no longer active.

We used to …

Here we share some of the more specific fitness workouts and exercise tips that will allow you to get in great shape, improve performance and hopefully lose any unwanted fat that you may be carrying too.

The emphasis is on exercising to lose weight so if you are looking for dieting option then you need to head over to MotleyHealth and read the Basics Of A Healthy Diet. Likewise there are no celebrity fitness articles here, so if you wish to read up on Bruce Lee workouts or find out how Usain Bolt trains or what Lady Ga Ga eats then again, you need out mothership, the mighty MotleyHealth!

Our Philosophy

Our philosophy regarding fitness and health has no changed since we launched MotleyHealth in 2006 and our principal value remain the same, which are:

  • Fitness and Exercise information should be free
  • You are responsible for your own health
  • Empowerment is always better the prescription (that means read and learn!)
  • Healthy diet is all that is required
  • Everyone can learn to lose weight and get fit
  • You do not have to spend any money at all to get in amazing shape
Some people think that all sounds a bit far fetched. We have been cowering in the shadows of the aggressive commercial health and weight loss industry for so long that many people really do believe that the only way to get fit is to join a gym and that healthy eating is only possible if you shop in the “health food” store. This is all nonsense, and that is why we are here – to tell it how it is! The is the Motley Way, and this is why MotleyHealth and now MotleyFitness were created.

About Us

MotleyFitness was launched to provide you with simple yet effective home fitness workouts which will help you to burn fat and build functional muscle. Through a combination of bodyweight exercises (calisthenics), cardio workouts, weight training and some exercises derived from yoga and the martial arts these workouts will get your blood pumping and your muscles burning in no time.

MotleyHealth and MotleyFitness are run by Jon Wade who is a health scientist and has many years involvement in martial arts and fitness.

Published on August 22nd, 2011 and edited on January 17th, 2014.

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