MotleyFitness is the super focused branch of our MotleyHealth brand.
Our philosophy regarding fitness and health has not changed since 2006 and our principal values remain the same, which are:
- Fitness and Exercise information should be free
- You are responsible for your own health
- Empowerment is always better the prescription (that means read and learn!)
- Healthy diet is all that is required
- Everyone can learn to lose weight and get fit
- You do not have to spend any money at all to get in amazing shape
MotleyFitness was launched to provide you with simple yet effective home fitness workouts which will help you to burn fat and build functional muscle.
Through a combination of bodyweight exercises (calisthenics), cardio workouts, weight training and some exercises derived from yoga and the martial arts these workouts will get your blood pumping and your muscles burning in no time.