Welcome To Motley Fitness

MotleyFitness is the super focused branch of our MotleyHealth brand.


Our Philosophy

Our philosophy regarding fitness and health has not changed since 2006 and our principal values remain the same, which are:

  • Fitness and Exercise information should be free
  • You are responsible for your own health
  • Empowerment is always better the prescription (that means read and learn!)
  • Healthy diet is all that is required
  • Everyone can learn to lose weight and get fit
  • You do not have to spend any money at all to get in amazing shape
Some people think that all sounds a bit far fetched.
We have been cowering in the shadows of the aggressive commercial health and weight loss industry for so long that many people really do believe that the only way to get fit is to join a gym and that healthy eating is only possible if you shop in the “health food” store.
This is all nonsense, and that is why we are here – to tell it how it is! The is the Motley Way, and this is why MotleyFitness was created.

About Us

MotleyFitness was launched to provide you with simple yet effective home fitness workouts which will help you to burn fat and build functional muscle.

Through a combination of bodyweight exercises (calisthenics), cardio workouts, weight training and some exercises derived from yoga and the martial arts these workouts will get your blood pumping and your muscles burning in no time.

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